The Power of Checklists
Checklists can help in accuracy and efficiency as well as saving aggravation and time.
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How to Deal With Digital Overload
How do you start your morning or spend a day off or when you have 5 or 10 spare minutes?
How to Say No: 5 Strategies to Help People Pleasers
Any fellow people-pleasers in the room? Saying no is a learnable skill!
Energy vs. Time: How to Audit Your Energy
As you bring awareness to your energy levels throughout your day, you can start to see patterns. The goal is to minimize what drains you and
6 Tips for Keeping Your New Year's Resolutions
An interesting study found that people who make resolutions are more likely to change their habits.
Finding Your Why(s)
When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...
Create Momentum for 2021: Figure Out Your Life Buckets
As we start to uncover what is deeply important for us, we can create habits that move us toward what is important.
How to Get Stuff Done 2 Minutes at a Time with the 2-Minute Tool
The concept of small actions and habits is one of the best tools for overcoming overwhelm
My 4-Step Minimal Morning Routine
My minimal morning routine give structure and focus as well as an intention on what I want to accomplish. It's also when I am at my best.
Harness the Power of Positive Self-Talk in 2 Steps
Coach yourself with some positive self-talk.
2-Minute Tuesday #Anti-Procrastination Day
I am creating a holiday! Here is to 2-Minute Tuesday #anti-procrastination day.
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