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Join date: Oct 13, 2018
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Feb 7, 2022 ∙ 3 min
Diagram of a Habit (Cue, Routine, Reward)
Sometimes efficiency morphs into automatic behaviors (or habits) that no longer serve you well. Changing habits takes a time investment!
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Jan 5, 2022 ∙ 4 min
The Best of 2021
Nicole's picks for the best of 2021 from books to streaming shows to YouTube channels to a surprising December discovery that's a new fave.
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Dec 9, 2021 ∙ 2 min
The Phrase You Need to Help Tame Your Mental Soundtrack
The phrase that is both doable and actionable
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Nicole Soer
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