RESOURCES
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MINDFULNESS RESOURCES
You might enjoy these blog posts to explore further:
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Books for further reading:
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Rapt: Attention and the Focused Life, Winifred Gallagher
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Indistractable: How to Control Your Attention and Choose Your Life, Nir Eyal
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Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan (the program at Google)
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Focus: The Hidden Driver of Excellence by Daniel Goleman
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard Davidson
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One Second Ahead: Enhance Your Performance at Work with Mindfulness by Rasmus Hougaard, Jaqueline Carter, and Gillian Coutts
PRODUCTIVITY RESOURCES
You might enjoy these blog posts to explore further:
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Books for further reading
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Free to Focus, Michael Hyatt
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Atomic Habits, James Clear
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Make Time, Jake Knapp & John Zeratsky
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Solving the Procrastination Puzzle, Timothy Pychyl
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Finish: Give Yourself the Gift of Done, Jon Acuff
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The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life, David Parker (I've just started reading this one. It is a fascinating read for those who are dealing with chronic procrastination and also touches on how procrastination and depression/anxiety intermingle).