Blog | Nicole Soer

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Mindfulness

Nicole Soer

7 days ago
2 min

2 Simple Mindfulness Techniques

How often do we worry about something in the future or the past?

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2-Minute Tuesday #Anti-Procrastination Day

Nicole Soer

Sep 1
2 min

2-Minute Tuesday #Anti-Procrastination Day

I am creating a holiday! Here is to 2-Minute Tuesday #anti-procrastination day.

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Know the Difference Between Action vs Activity

Nicole Soer

Aug 31
2 min

Know the Difference Between Action vs Activity

In an experiential, hands-on lesson in photography, students who took a lot of pictures their ultimate goal: taking a great photo.

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How to Create and Use Free Canva Templates

Nicole Soer

Aug 26
4 min

How to Create and Use Free Canva Templates

Templates save a ridiculous amount of time and are also a great way to help reduce overwhelm and decision fatigue.

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Nicole Soer

Aug 16
2 min

10 Songs for Maximizing Motivation

I have found that music is a powerful motivator and can help replenish my energy.

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Nicole Soer

Aug 6
2 min

What Would a Productive Person Do

I admire people who are naturally organized with their time. That's not me. Thankfully, it's learnable skill!

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Why Frequency and Consistency are Important Habits in Defining Success

Nicole Soer

Jul 28
2 min

Why Frequency and Consistency are Important Habits in Defining Success

Can you imagine driving down a street and never touching your steering wheel? To get to your destination, you make consistent adjustments.

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Nicole Soer

Jul 23
2 min

3 things to help create new habits

Have you ever wanted to change something in your life? Perhaps a milestone birthday is coming up or the kids are going back to school or ...

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2 Simple Ways to Build Fast Action into Your Tasks

Nicole Soer

Jul 14
2 min

2 Simple Ways to Build Fast Action into Your Tasks

We end up taking the scenic route on the simplest things or when we let overwhelm or more interesting items get in the way.

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How To Motivate Yourself Even When You Don't Feel Like It

Nicole Soer

Jun 30
1 min

How To Motivate Yourself Even When You Don't Feel Like It

By getting inquisitive about when I felt motivated, I was able to draft a system to help motivate myself when I don't feel motivated.

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Nicole Soer

Jun 24
2 min

3 Steps to Reset Your Negative Emotions

Quarantine has affected everyone differently. In general, I have tried to focus on the good - namely time and more intentional connections.

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Nicole Soer

Jun 9
1 min

Take the First Step

Taking the first step in any complex endeavor can feel incredibly overwhelming. But it must be done if things are going to change.

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Nicole Soer

Jun 2
1 min

Listen. Learn.

I, like most of the world, watched George Floyd’s death in horror. And I kept asking myself “How can I help change things, understand, le...

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Nicole Soer

May 28
3 min

6 Steps I Used to Break a Bad Habit

Here are the 6 steps I used to break a bad habit. These could be used to shift any habit.

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Nicole Soer

May 12
1 min

Acting As If You Are Enthusiastic

I am reading a book: How I Raised Myself from Failure to Success with a message that if you act enthusiastically you will be enthusiastic.

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Nicole Soer

May 5
2 min

The 10-Minute Miracle Revisited

Imagine my surprise this weekend when I said to myself “I don’t have time for that”. After all, I've been singing the praises of extra time.

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Why I Focus on the Positive During Quarantine

Nicole Soer

Apr 28
3 min

Why I Focus on the Positive During Quarantine

Let’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find

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Nicole Soer

Apr 20
2 min

Three Words to Reflect on Everyday

We are all processing our current crisis differently; our worries and challenges vary dramatically, as well.

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Nicole Soer

Apr 7
4 min

How I Declutter

I'm about to get really real and share with you what I like to call "Kitchen Drawer #4".

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Nicole Soer

Mar 29
3 min

Use It? Need it? Love it? Lose it!

One benefit from working at home is that I have time now to tackle some of the odds-and-ends at home including decluttering!

19 views1 comment

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