By getting inquisitive about when I felt motivated, I was able to draft a system to help motivate myself when I don't feel motivated.

Quarantine has affected everyone differently. In general, I have tried to focus on the good - namely time and more intentional connections.

Taking the first step in any complex endeavor can feel incredibly overwhelming. But it must be done if things are going to change.

I, like most of the world, watched George Floyd’s death in horror. And I kept asking myself “How can I help change things, understand, le...

Here are the 6 steps I used to break a bad habit. These could be used to shift any habit.

I am reading a book: How I Raised Myself from Failure to Success with a message that if you act enthusiastically you will be enthusiastic.

Imagine my surprise this weekend when I said to myself “I don’t have time for that”. After all, I've been singing the praises of extra time.

Let’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find

We are all processing our current crisis differently; our worries and challenges vary dramatically, as well.

I'm about to get really real and share with you what I like to call "Kitchen Drawer #4".

One benefit from working at home is that I have time now to tackle some of the odds-and-ends at home including decluttering!

"I've got 10,000 things I have to do today!" "I have no idea what in the world I am doing!" Can you relate?

How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst) This past week, I found myself feeling a little angst-y.

Happy International Women's Day 2020

Leaning into my fear and publishing my first post provided impetus and momentum for doing another post and another post.

A look at scientific research at why we procrastinate as well as strategies to overcome it

"Work expands so as to fill the time available for its completion." -Cyril Parkinson. Here are 3 tips to use this "law" to get things done.

Small changes can have a significant impact on your life. Use this No-Resolution Guide to accomplish what you want.

At some point, all of my research became passive action. It did help increase my knowledge and understanding, but it didn't finish my presen

One app that has fascinated me lately is TikTok, an app that is growing in popularity, which I found through a LinkedIn article by Gary Vay