Try this simple meditation: meditate in the dark for 15 minutes.

A cluttered inbox can lead to missed deadlines, unnecessary delays, and increased stress.

Time is a finite resource, so how can you make the most of it? The 4 P's of time management are a simple yet powerful framework that can hel

Procrastination is not just a matter of a lack of willpower or time management. Procrastination is a stress response.

The goal is to make your morning routine intentional. An intentional morning routine reflects what is important to you.

Even in the busiest of schedules, most people can spare 10 minutes to get stuff done

When you feel motivated, your possibilities feel endless. When you don't, it can feel tough to do even simple things.

A weekly plan gives you an overview of what’s ahead and helps you prioritize areas that are important to you (sleep, exercise, hobbies, etc)

How can you figure out how you do your best work? How can you make progress? These questions can help maximize your productivity!

Improved focus helps us ignore distractions and stay on task. We are able to get things done in less time. We are able to do what matters.

Goals are a method for accomplishing, achieving, acquiring, or experiencing things in our lives. PACT goals focus on output AND outcome.

To-do lists help you accomplish what you need to do and can help you accomplish what you want to do.

So it seems everyone does it, and it's uncomfortable while it's happening. What's a person to do?

5 ideas to implement an end-of-day routine

5 must-have productivity tools (the results may surprise you)!

Sometimes efficiency morphs into automatic behaviors (or habits) that no longer serve you well. Changing habits takes a time investment!

Nicole's picks for the best of 2021 from books to streaming shows to YouTube channels to a surprising December discovery that's a new fave.

The phrase that is both doable and actionable