"I've got 10,000 things I have to do today!" "I have no idea what in the world I am doing!" Can you relate?

How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst) This past week, I found myself feeling a little angst-y.

Happy International Women's Day 2020

Leaning into my fear and publishing my first post provided impetus and momentum for doing another post and another post.

A look at scientific research at why we procrastinate as well as strategies to overcome it

"Work expands so as to fill the time available for its completion." -Cyril Parkinson. Here are 3 tips to use this "law" to get things done.

Small changes can have a significant impact on your life. Use this No-Resolution Guide to accomplish what you want.

At some point, all of my research became passive action. It did help increase my knowledge and understanding, but it didn't finish my presen

One app that has fascinated me lately is TikTok, an app that is growing in popularity, which I found through a LinkedIn article by Gary Vay

I have a friend who has a beautiful flower garden. As I was appreciating the beauty, I really wanted to know how she kept it weed-free so that it continued l...

What will your future self thank your current self for?

Six ideas for getting unstuck

When I was 5, I loved playing school, and of course, I was always the teacher. Fast forward through many career evolutions, and the one thi

I just returned from vacation in Texas and spent a day in Waco touring all of the Magnolia sites. We started at the Magnolia Table restaurant, went to Magnol...

Ways to build moments of mindfulness into your day

Time is such a valuable asset, and it never seems like there is enough of it. I admit to binge watching Netflix from time-to-time. In fact, Dead to Me was my...

The best thing about podcasts is that you can listen and learn or be entertained anywhere and anytime. I've gotten hooked on these seven podcasts and am bing...

Arthur Clarke, author of 2001: A Space Odyssey and other books, once said, "Any sufficiently advanced technology is indistinguishable from magic." And while ...

I joined the gratitude journal band wagon with Oprah as she shared Sarah Ban Breathnach's book, Simple Abundance: A Daybook of Comfort and Joy . It made a h...

My dining room table functions as a desk, and this weekend, I decided that it was hampering my ability to be productive. The table was functioning as the lau...