Feeling Unmotivated? Here's a 4-Step Process to Boost Your Motivation Quickly and Effectively
When you feel motivated, your possibilities feel endless. When you don't, it can feel tough to do even simple things.
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Plan with Purpose: 5 Steps to Successful Weekly Planning
A weekly plan gives you an overview of what’s ahead and helps you prioritize areas that are important to you (sleep, exercise, hobbies, etc)
Maximize Your Productivity: 4 Ways to Identify What Works for You
How can you figure out how you do your best work? How can you make progress? These questions can help maximize your productivity!
How to Manage Your Attention and Ignore Distractions
Improved focus helps us ignore distractions and stay on task. We are able to get things done in less time. We are able to do what matters.
PACT: A New Method for Achieving Your Goals
Goals are a method for accomplishing, achieving, acquiring, or experiencing things in our lives. PACT goals focus on output AND outcome.
Here's why (and how) you should create an end-of-day routine
5 ideas to implement an end-of-day routine
5 Must-Have Productivity Tools
5 must-have productivity tools (the results may surprise you)!
Diagram of a Habit (Cue, Routine, Reward)
Sometimes efficiency morphs into automatic behaviors (or habits) that no longer serve you well. Changing habits takes a time investment!
The Phrase You Need to Help Tame Your Mental Soundtrack
The phrase that is both doable and actionable
Feeling stuck? Me, too. Here's what I am doing about it.
Are you feeling a little "blah" or like you are stuck in a rut or like you are languishing? Turns out many are feeling that same way!
3 Steps to Thinking Differently (Shift Your Negative Thoughts)
Our brains are always thinking: that's what they do. Once we recognize this, we can begin to shift it.
Top 3 Productivity Lessons from the Past Year
This past year, I have experimented on my own productivity strategies. Here are the top 3 lessons that have stuck.
The Power of Checklists
Checklists can help in accuracy and efficiency as well as saving aggravation and time.
How to Say No: 5 Strategies to Help People Pleasers
Any fellow people-pleasers in the room? Saying no is a learnable skill!
Energy vs. Time: How to Audit Your Energy
As you bring awareness to your energy levels throughout your day, you can start to see patterns. The goal is to minimize what drains you and
How to Create Daily Routines
I used to think that a routine wasn't for me because I love being spontaneous. My simple routines actually provide a springboard.
Managing Your Energy vs. Managing Your Time
It seems that busy-ness has a certain status attached to it. We have a finite amount of hours in any given day, but energy is renewable.
Finding Joy in Your Everyday Life
Stop waiting to find your joy
6 Tips for Keeping Your New Year's Resolutions
An interesting study found that people who make resolutions are more likely to change their habits.
Finding Your Why(s)
When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...
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