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    Diagram of a Habit (Cue, Routine, Reward)
    Nicole Soer
    • Feb 7
    • 3 min

    Diagram of a Habit (Cue, Routine, Reward)

    Sometimes efficiency morphs into automatic behaviors (or habits) that no longer serve you well. Changing habits takes a time investment!
    24 views0 comments
    3 Steps to Thinking Differently (Shift Your Negative Thoughts)
    Nicole Soer
    • May 11, 2021
    • 3 min

    3 Steps to Thinking Differently (Shift Your Negative Thoughts)

    Our brains are always thinking: that's what they do. Once we recognize this, we can begin to shift it.
    32 views0 comments
    Top 3 Productivity Lessons from the Past Year
    Nicole Soer
    • May 5, 2021
    • 3 min

    Top 3 Productivity Lessons from the Past Year

    This past year, I have experimented on my own productivity strategies. Here are the top 3 lessons that have stuck.
    11 views0 comments
    How to Use the 4D Method to Tame Your Email
    Nicole Soer
    • Apr 26, 2021
    • 4 min

    How to Use the 4D Method to Tame Your Email

    Email seems like a constant flood of information, news, updates, to-do items, calendar invites, project updates.
    34 views0 comments
    The Power of Checklists
    Nicole Soer
    • Apr 13, 2021
    • 3 min

    The Power of Checklists

    Checklists can help in accuracy and efficiency as well as saving aggravation and time.
    29 views0 comments
    How to Deal With Digital Overload
    Nicole Soer
    • Apr 7, 2021
    • 3 min

    How to Deal With Digital Overload

    How do you start your morning or spend a day off or when you have 5 or 10 spare minutes?
    50 views0 comments
    How to be Unproductive: The Answer May Help Your Productivity
    Nicole Soer
    • Mar 24, 2021
    • 2 min

    How to be Unproductive: The Answer May Help Your Productivity

    Have you ever had an a-ha moment? Maybe it's been something that you do (or don't do) and a slight shift in perspective or someone says...
    29 views0 comments
    Energy vs. Time: How to Audit Your Energy
    Nicole Soer
    • Mar 2, 2021
    • 4 min

    Energy vs. Time: How to Audit Your Energy

    As you bring awareness to your energy levels throughout your day, you can start to see patterns. The goal is to minimize what drains you and
    31 views0 comments
    How to Create Daily Routines
    Nicole Soer
    • Feb 22, 2021
    • 4 min

    How to Create Daily Routines

    I used to think that a routine wasn't for me because I love being spontaneous. My simple routines actually provide a springboard.
    29 views0 comments
    6 Tips for Keeping Your New Year's Resolutions
    Nicole Soer
    • Jan 21, 2021
    • 3 min

    6 Tips for Keeping Your New Year's Resolutions

    An interesting study found that people who make resolutions are more likely to change their habits.
    14 views0 comments
    Finding Your Why(s)
    Nicole Soer
    • Jan 13, 2021
    • 3 min

    Finding Your Why(s)

    When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...
    17 views0 comments
    Create Momentum for 2021: Figure Out Your Life Buckets
    Nicole Soer
    • Dec 30, 2020
    • 3 min

    Create Momentum for 2021: Figure Out Your Life Buckets

    As we start to uncover what is deeply important for us, we can create habits that move us toward what is important.
    67 views0 comments
    How Gratitude Can Reframe Your Mindset
    Nicole Soer
    • Dec 17, 2020
    • 2 min

    How Gratitude Can Reframe Your Mindset

    Even in a year like 2020, there are still reasons to be grateful, you just may need to dig a little (or a lot) deeper to find it!
    35 views0 comments
    How to Get Stuff Done 2 Minutes at a Time with the 2-Minute Tool
    Nicole Soer
    • Nov 30, 2020
    • 3 min

    How to Get Stuff Done 2 Minutes at a Time with the 2-Minute Tool

    The concept of small actions and habits is one of the best tools for overcoming overwhelm
    154 views0 comments
    My 4-Step Minimal Morning Routine
    Nicole Soer
    • Nov 17, 2020
    • 3 min

    My 4-Step Minimal Morning Routine

    My minimal morning routine give structure and focus as well as an intention on what I want to accomplish. It's also when I am at my best.
    30 views0 comments
    The 2-Minute Habit That is Transforming My Life
    Nicole Soer
    • Nov 3, 2020
    • 2 min

    The 2-Minute Habit That is Transforming My Life

    A simple, 2-minute habit transforms your mindset and establishes a consistent, frequent habit.
    13 views0 comments
    Multi-Tasking is a Myth | 3 Techniques To Use Instead
    Nicole Soer
    • Oct 12, 2020
    • 3 min

    Multi-Tasking is a Myth | 3 Techniques To Use Instead

    Multi-tasking is actually task switching or moving back and forth between tasks.
    20 views0 comments
    How to Find Your Life Purpose | Three Questions to Ask Yourself
    Nicole Soer
    • Sep 28, 2020
    • 2 min

    How to Find Your Life Purpose | Three Questions to Ask Yourself

    Purpose helps guide your life. It can put things into perspective and provide meaning.
    23 views0 comments
    2 Simple Mindfulness Techniques
    Nicole Soer
    • Sep 14, 2020
    • 2 min

    2 Simple Mindfulness Techniques

    How often do we worry about something in the future or the past?
    17 views0 comments
    2-Minute Tuesday #Anti-Procrastination Day
    Nicole Soer
    • Sep 1, 2020
    • 6 min

    2-Minute Tuesday #Anti-Procrastination Day

    I am creating a holiday! Here is to 2-Minute Tuesday #anti-procrastination day.
    74 views0 comments
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