Nicole SoerFeb 73 minDiagram of a Habit (Cue, Routine, Reward)Sometimes efficiency morphs into automatic behaviors (or habits) that no longer serve you well. Changing habits takes a time investment!
Nicole SoerMay 11, 20213 min3 Steps to Thinking Differently (Shift Your Negative Thoughts)Our brains are always thinking: that's what they do. Once we recognize this, we can begin to shift it.
Nicole SoerMay 5, 20213 minTop 3 Productivity Lessons from the Past YearThis past year, I have experimented on my own productivity strategies. Here are the top 3 lessons that have stuck.
Nicole SoerApr 26, 20214 minHow to Use the 4D Method to Tame Your EmailEmail seems like a constant flood of information, news, updates, to-do items, calendar invites, project updates.
Nicole SoerApr 13, 20213 minThe Power of ChecklistsChecklists can help in accuracy and efficiency as well as saving aggravation and time.
Nicole SoerApr 7, 20213 minHow to Deal With Digital OverloadHow do you start your morning or spend a day off or when you have 5 or 10 spare minutes?
Nicole SoerMar 24, 20212 minHow to be Unproductive: The Answer May Help Your ProductivityHave you ever had an a-ha moment? Maybe it's been something that you do (or don't do) and a slight shift in perspective or someone says...
Nicole SoerMar 2, 20214 minEnergy vs. Time: How to Audit Your EnergyAs you bring awareness to your energy levels throughout your day, you can start to see patterns. The goal is to minimize what drains you and
Nicole SoerFeb 22, 20214 minHow to Create Daily Routines I used to think that a routine wasn't for me because I love being spontaneous. My simple routines actually provide a springboard.
Nicole SoerJan 21, 20213 min6 Tips for Keeping Your New Year's ResolutionsAn interesting study found that people who make resolutions are more likely to change their habits.
Nicole SoerJan 13, 20213 minFinding Your Why(s)When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...
Nicole SoerDec 30, 20203 minCreate Momentum for 2021: Figure Out Your Life BucketsAs we start to uncover what is deeply important for us, we can create habits that move us toward what is important.
Nicole SoerDec 17, 20202 minHow Gratitude Can Reframe Your MindsetEven in a year like 2020, there are still reasons to be grateful, you just may need to dig a little (or a lot) deeper to find it!
Nicole SoerNov 30, 20203 minHow to Get Stuff Done 2 Minutes at a Time with the 2-Minute ToolThe concept of small actions and habits is one of the best tools for overcoming overwhelm
Nicole SoerNov 17, 20203 minMy 4-Step Minimal Morning RoutineMy minimal morning routine give structure and focus as well as an intention on what I want to accomplish. It's also when I am at my best.
Nicole SoerNov 3, 20202 minThe 2-Minute Habit That is Transforming My LifeA simple, 2-minute habit transforms your mindset and establishes a consistent, frequent habit.
Nicole SoerOct 12, 20203 minMulti-Tasking is a Myth | 3 Techniques To Use InsteadMulti-tasking is actually task switching or moving back and forth between tasks.
Nicole SoerSep 28, 20202 minHow to Find Your Life Purpose | Three Questions to Ask YourselfPurpose helps guide your life. It can put things into perspective and provide meaning.
Nicole SoerSep 14, 20202 min2 Simple Mindfulness TechniquesHow often do we worry about something in the future or the past?
Nicole SoerSep 1, 20206 min2-Minute Tuesday #Anti-Procrastination DayI am creating a holiday! Here is to 2-Minute Tuesday #anti-procrastination day.