Sometimes efficiency morphs into automatic behaviors (or habits) that no longer serve you well. Changing habits takes a time investment!

Our brains are always thinking: that's what they do. Once we recognize this, we can begin to shift it.

This past year, I have experimented on my own productivity strategies. Here are the top 3 lessons that have stuck.

Email seems like a constant flood of information, news, updates, to-do items, calendar invites, project updates.

Checklists can help in accuracy and efficiency as well as saving aggravation and time.

How do you start your morning or spend a day off or when you have 5 or 10 spare minutes?

Have you ever had an a-ha moment? Maybe it's been something that you do (or don't do) and a slight shift in perspective or someone says...

As you bring awareness to your energy levels throughout your day, you can start to see patterns. The goal is to minimize what drains you and

I used to think that a routine wasn't for me because I love being spontaneous. My simple routines actually provide a springboard.

An interesting study found that people who make resolutions are more likely to change their habits.

When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...

As we start to uncover what is deeply important for us, we can create habits that move us toward what is important.

Even in a year like 2020, there are still reasons to be grateful, you just may need to dig a little (or a lot) deeper to find it!

The concept of small actions and habits is one of the best tools for overcoming overwhelm

My minimal morning routine give structure and focus as well as an intention on what I want to accomplish. It's also when I am at my best.

A simple, 2-minute habit transforms your mindset and establishes a consistent, frequent habit.

Multi-tasking is actually task switching or moving back and forth between tasks.

Purpose helps guide your life. It can put things into perspective and provide meaning.

How often do we worry about something in the future or the past?

I am creating a holiday! Here is to 2-Minute Tuesday #anti-procrastination day.