Why I Focus on the Positive During Quarantine
Let’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find
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How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst)
How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst) This past week, I found myself feeling a little angst-y.
TikTok and Mindfulness
One app that has fascinated me lately is TikTok, an app that is growing in popularity, which I found through a LinkedIn article by Gary Vay
Build Mindfulness Into Every Day Moments
4 simple techniques to build moments of mindfulness into your day
#31days: Loving-Kindness Meditation
Meditation has been a great benefit in my life - both for short term stresses and for longer, more chronic stress. I found meditation...
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