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    Why I Focus on the Positive During Quarantine
    Nicole Soer
    • Apr 28, 2020
    • 3 min

    Why I Focus on the Positive During Quarantine

    Let’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find
    33 views0 comments
    How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst)
    Nicole Soer
    • Mar 18, 2020
    • 3 min

    How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst)

    How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst) This past week, I found myself feeling a little angst-y.
    69 views0 comments
    TikTok and Mindfulness
    Nicole Soer
    • Sep 7, 2019
    • 1 min

    TikTok and Mindfulness

    One app that has fascinated me lately is TikTok, an app that is growing in popularity, which I found through a LinkedIn article by Gary Vay
    26 views0 comments
    Build Mindfulness Into Every Day Moments
    Nicole Soer
    • Jun 21, 2019
    • 2 min

    Build Mindfulness Into Every Day Moments

    4 simple techniques to build moments of mindfulness into your day
    39 views0 comments
    #31days: Loving-Kindness Meditation
    Nicole Soer
    • Nov 26, 2018
    • 1 min

    #31days: Loving-Kindness Meditation

    Meditation has been a great benefit in my life - both for short term stresses and for longer, more chronic stress. I found meditation...
    12 views0 comments
     

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