Nicole Soer3 minMeditationWhy I Focus on the Positive During QuarantineLet’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find
Nicole Soer3 minMeditationHow to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst)How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst) This past week, I found myself feeling a little angst-y.
Nicole Soer1 minAppsTikTok and MindfulnessOne app that has fascinated me lately is TikTok, an app that is growing in popularity, which I found through a LinkedIn article by Gary Vay
Nicole Soer2 minMeditationBuild Mindfulness Into Every Day Moments4 simple techniques to build moments of mindfulness into your day
Nicole Soer1 minMeditation#31days: Loving-Kindness MeditationMeditation has been a great benefit in my life - both for short term stresses and for longer, more chronic stress. I found meditation...