Nicole SoerApr 28, 20203 minWhy I Focus on the Positive During QuarantineLet’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find
Nicole SoerMar 18, 20203 minHow to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst)How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst) This past week, I found myself feeling a little angst-y.
Nicole SoerSep 7, 20191 minTikTok and MindfulnessOne app that has fascinated me lately is TikTok, an app that is growing in popularity, which I found through a LinkedIn article by Gary Vay
Nicole SoerJun 21, 20192 minBuild Mindfulness Into Every Day Moments4 simple techniques to build moments of mindfulness into your day
Nicole SoerNov 26, 20181 min#31days: Loving-Kindness MeditationMeditation has been a great benefit in my life - both for short term stresses and for longer, more chronic stress. I found meditation...