Try this simple meditation: meditate in the dark for 15 minutes.

Let’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find

How to Build Mindfulness into Your Day (and Ways to Help Tame COVID-19 Angst) This past week, I found myself feeling a little angst-y.

One app that has fascinated me lately is TikTok, an app that is growing in popularity, which I found through a LinkedIn article by Gary Vay

4 simple techniques to build moments of mindfulness into your day

Meditation has been a great benefit in my life - both for short term stresses and for longer, more chronic stress. I found meditation...