How to Manage Your Attention and Ignore Distractions
Improved focus helps us ignore distractions and stay on task. We are able to get things done in less time. We are able to do what matters.
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What's Your Preferred Procrastination Style? (and How to Overcome It)
So it seems everyone does it, and it's uncomfortable while it's happening. What's a person to do?
How Trello Helps Me Stay Productive, Mindful & Focused
Trello is a great tool because I can always answer the question "what do I need to focus on next?"
Create Momentum for 2021: Figure Out Your Life Buckets
As we start to uncover what is deeply important for us, we can create habits that move us toward what is important.
How Gratitude Can Reframe Your Mindset
Even in a year like 2020, there are still reasons to be grateful, you just may need to dig a little (or a lot) deeper to find it!
Finding the Bright Spots in 2020
On a daily basis, we tend to have a lot more positive (or neutral) experiences than negative. We just tend to not focus on them.
Harness the Power of Positive Self-Talk in 2 Steps
Coach yourself with some positive self-talk.
2 Simple Mindfulness Techniques
How often do we worry about something in the future or the past?
Build Mindfulness Into Every Day Moments
4 simple techniques to build moments of mindfulness into your day
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