Goals are a method for accomplishing, achieving, acquiring, or experiencing things in our lives. PACT goals focus on output AND outcome.

So it seems everyone does it, and it's uncomfortable while it's happening. What's a person to do?

Are you feeling a little "blah" or like you are stuck in a rut or like you are languishing? Turns out many are feeling that same way!

motivation comes from taking action and not the other way around! Action leads to motivation.

It seems that busy-ness has a certain status attached to it. We have a finite amount of hours in any given day, but energy is renewable.

An interesting study found that people who make resolutions are more likely to change their habits.

When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...

The beginning of a new year seems to prompt a lot of "favorites" and "best of" lists. Here are mine!

The concept of small actions and habits is one of the best tools for overcoming overwhelm

My minimal morning routine give structure and focus as well as an intention on what I want to accomplish. It's also when I am at my best.

Coach yourself with some positive self-talk.

"Laziness" doesn't have to be a bad thing. You can make laziness work for you!

Purpose helps guide your life. It can put things into perspective and provide meaning.

I have found that music is a powerful motivator and can help replenish my energy.

By getting inquisitive about when I felt motivated, I was able to draft a system to help motivate myself when I don't feel motivated.

"Work expands so as to fill the time available for its completion." -Cyril Parkinson. Here are 3 tips to use this "law" to get things done.

I just returned from vacation in Texas and spent a day in Waco touring all of the Magnolia sites. We started at the Magnolia Table...