The concept of small actions and habits is one of the best tools for overcoming overwhelm

My minimal morning routine give structure and focus as well as an intention on what I want to accomplish. It's also when I am at my best.

Coach yourself with some positive self-talk.

A simple, 2-minute habit transforms your mindset and establishes a consistent, frequent habit.

"Laziness" doesn't have to be a bad thing. You can make laziness work for you!

Multi-tasking is actually task switching or moving back and forth between tasks.

Purpose helps guide your life. It can put things into perspective and provide meaning.

How often do we worry about something in the future or the past?

I am creating a holiday! Here is to 2-Minute Tuesday #anti-procrastination day.

In an experiential, hands-on lesson in photography, students who took a lot of pictures their ultimate goal: taking a great photo.

Templates save a ridiculous amount of time and are also a great way to help reduce overwhelm and decision fatigue.

I have found that music is a powerful motivator and can help replenish my energy.

I admire people who are naturally organized with their time. That's not me. Thankfully, it's learnable skill!

Can you imagine driving down a street and never touching your steering wheel? To get to your destination, you make consistent adjustments.

Have you ever wanted to change something in your life? Perhaps a milestone birthday is coming up or the kids are going back to school or...

We end up taking the scenic route on the simplest things or when we let overwhelm or more interesting items get in the way.

By getting inquisitive about when I felt motivated, I was able to draft a system to help motivate myself when I don't feel motivated.

Quarantine has affected everyone differently. In general, I have tried to focus on the good - namely time and more intentional connections.

Taking the first step in any complex endeavor can feel incredibly overwhelming. But it must be done if things are going to change.

I, like most of the world, watched George Floyd’s death in horror. And I kept asking myself “How can I help change things, understand,...